FISHER CATHOLIC GIRLS' SUMMER WORKOUT PROGRAM Greetings to all current and future female athletes of Fisher Catholic High School!
We, here at Fisher Catholic, have the opportunity to participate in a strength and conditioning program that will benefit all female athletes in any sport. The focus began with the volleyball program, but upon further research, it could benefit all sports and all levels of play from Junior High to the Varsity programs. "Nervous System Training or NST" is an organization that focuses on improving athleticism, team chemistry and prevention of injuries to better prepare for competition.
Our sessions will take place here at Fisher Catholic High School on Tuesdays and Thursdays from 3:30-4:45. For 8 weeks (June and July,) 75 minute sessions and NST bringing in all their equipment: Resisted Trainers - Assisted Training - Ladders - Cones - Hip Flexor Development Bands. Cost is $5.00 per session with a pre-registration requirement. Total cost for the sessions are paid upon registration, $80 total. This is for the entire 8 weeks of workout.
Fisher Catholic, NST Summer Strength and Conditioning Program View Summer Training Program - Registration Information
Volleyball Skill Improvement:
• (Vertical Jump) - improves hitting & blocking • (First Step Quickness) - attack ball & cover more court • (Agility) - improve court range & reaction • (Strength) - improve hitting power & accuracy • (Mobility) - improve digging • (Footwork & Coordination) - improve body control & balance • (Explosiveness) - attack the ball • (Injury Prevention) - decrease, ACL, shoulder and ankle injuries • (Team Unity) - team camaraderie • (Mental Toughness) - maintain focus when the game gets tough
We are in need of at least 30 female athletes to participate in this program. We can take up to 60. If you have any questions please email Coach Jenni Sage, email@example.com, or call 740-654-1231. If you would like to participate in this summer activity, please fill out the attached information form. Also, please make checks payable to Fisher Catholic Athletics, with "NST workout" in the memo.
Thank you for your consideration of this program. I feel that this is a valuable opportunity for all female athletes to build their strength and stability.
Spring has finally sprung, and it's time to turn our attention to the start of Spring Sports here at Fisher Catholic. Here is the slate of "Opening Days" for The Irish:
Boys and Girls Track and Field Saturday, March 28 - 10:00 am @ Newark Catholic High School
Boys Varsity Baseball Saturday, March 28 - 12:00 pm and 2:00 pm @ Northridge High School
Boys Junior Varsity Baseball Saturday, March 28 - 12:00 pm and 2:00 pm Northridge @ Fisher Catholic
Girls Softball Saturday, March 28 - 11:00 am and 1;00 pm @ Newark Catholic (Tri-Way)
Boys Tennis Tuesday, March 31 - 4;30 pm @ Teays Valley High School
MEET CALEB WILLIAMS - NEW BOYS SOCCER HEAD COACH
We are pleased to announce that Caleb Williams (Lithopolis, OH) will join our coaching staff as the New Head Coach for Boys Soccer. Mr. Williams will be graduating from Ohio Christian University this May with a double major in Sports Management and Business. He was a two-year starter and Co-Captain for Ohio Christian University's men soccer program. He was a four year letter winner (and graduate) of Bloom Carroll High School. Coach Williams has been a head coach for Pride SC for four years and has extensive experience coaching at soccer clinics and camps. Coach Williams is looking forward to the opportunity to Coach at Fisher Catholic where he hopes "... to help develop players to succeed both on and off the field..."
Save the Date - Meet the Coach Night All boys interested in playing soccer in the fall of 2015, and their parents, are invited to join us on Wednesday, April 22 at 6:00 pm for Meet The Coach Night here at Fisher Catholic. Come out and meet Caleb Williams, our new Boys' Soccer Head Coach.